Panic attack is a sudden episode of intense fear of an impending doom that triggers severe physical reactions a racing heart beat, shortness of breath, or nausea when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying. Panic attacks themselves aren’t life-threatening, however, they can be frightening and significantly affect your quality of life. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you’ve had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.
Known facts
Symptoms may include: Sense of impending doom or danger, fear of loss of control or death, rapid, pounding heart rate, sweating, trembling or shaking, shortness of breath or tightness in your throat, chills, hot flashes,nausea, abdominal cramping, chest pain, headache, dizziness, lightheadedness or faintness, numbness or tingling sensation, feeling of unreality or detachment (mayo Clinic). With the right medication and in some cases, psychotherapy or both, you can become your
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